Udzungwa Mountains National Park: Hiking, Waterfalls and Rare Primates

Udzungwa is a park for walkers, with rainforest trails, the Sanje waterfall and primates found nowhere else. Trails, wildlife and how to visit.

Published
October 17, 2026
Read
2 min
Southern circuit

The Udzungwa Mountains are the largest and most varied range of the Eastern Arc, an ancient chain of mountains covered in rainforest. There are no game drives here. The park is explored on foot, on trails that lead to waterfalls, viewpoints and primates found nowhere else.

Primates

Udzungwa has about a dozen primate species. Two are endemic:

  • Sanje mangabey, discovered by scientists only in 1979.
  • Iringa (Udzungwa) red colobus, often seen near the park headquarters.

Black-and-white colobus, Sykes’ monkeys and bushbabies also live here. Read about colobus monkeys and bushbabies.

TrailTimeHighlights
Sanje Waterfall4–5 hoursA waterfall of about 170 metres, pools and views over the Kilombero valley
Prince Bernhard FallsAbout 1 hourShort, easy walk near the headquarters
Mwanihana Peak2–3 daysCamping trek to the second-highest peak

Birds and plants

The forests hold rare birds such as the Udzungwa forest partridge, as well as giant trees, orchids and chameleons. Read about birding in Udzungwa.

When to go

June to October is driest and best for hiking. Trails are slippery in the rains.

Getting there

The park entrance at Mang’ula is about an hour’s drive south of Mikumi. Many travellers combine both: game drives in Mikumi, then a day or two on foot in Udzungwa.

Frequently asked questions

About a dozen primates, including the endemic Sanje mangabey and Iringa red colobus, plus rare birds and chameleons.

About four to five hours return.

No. The park is explored on foot.

Written by

Janel Safaris

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